Black-Eyed Peas Salsa Recipe

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Black-Eyed Peas Salsa
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Ingredients:

Directions:

  1. Combine all ingredients in large bowl,mix well.
  2. Chill and serve with Frito Scoops or your favorite chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 7.04 Kcal (29 kJ)
Calories from fat 0.81 Kcal
% Daily Value*
Total Fat 0.09g 0%
Sodium 5.36mg 0%
Potassium 19.15mg 0%
Total Carbs 1.08g 0%
Sugars 0.55g 2%
Dietary Fiber 0.22g 1%
Protein 0.15g 0%
Vitamin C 5.6mg 9%
Vitamin A 0.1mg 3%
Iron 1.7mg 10%
Calcium 3.5mg 0%
Amount Per 100 g
Calories 38.67 Kcal (162 kJ)
Calories from fat 4.46 Kcal
% Daily Value*
Total Fat 0.5g 0%
Sodium 29.41mg 0%
Potassium 105.13mg 0%
Total Carbs 5.93g 0%
Sugars 3.01g 2%
Dietary Fiber 1.2g 1%
Protein 0.85g 0%
Vitamin C 30.5mg 9%
Vitamin A 0.5mg 3%
Iron 9.6mg 10%
Calcium 19mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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