Directions:
- Cook the onions in the oil over medium-low heat for 10 to 15 minutes, until translucent.
- Add the garlic and cook for 1 more minute.
- Add the bell peppers, chili powder, cumin, red pepper flakes, cayenne, and salt.
- Cook for 1 minute.
- Crush the tomatoes by hand or in batches in a food processor fitted with a steel blade (pulse 6 to 8 times).
- Add to the pot with the basil.
- Bring to a boil, then reduce the heat and simmer, uncovered, for 30 minutes, stirring occasionally.
- Preheat the oven to 350°F.
- Rub the chicken breasts with olive oil and place them on a baking sheet.
- Sprinkle generously with salt and pepper.
- Roast the chicken for 35 to 40 minutes, until just cooked.
- Let cool slightly.
- Separate the meat from the bones and skin and cut into 3/4-inch chunks.
- Add to the chili and simmer, uncovered, for another 20 minutes.
- Serve with the toppings, or refrigerate and reheat gently before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 479.86 Kcal (2009 kJ) | ||
| Calories from fat | 280.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.13g | 48% | |
|---|---|---|---|
| Cholesterol | 116.75mg | 39% | |
| Sodium | 1456.57mg | 61% | |
| Potassium | 579.67mg | 12% | |
| Total Carbs | 20.97g | 7% | |
| Sugars | 3.32g | 13% | |
| Dietary Fiber | 3.86g | 15% | |
| Protein | 30.19g | 60% | |
| Vitamin C | 82.7mg | 138% | |
| Vitamin A | 2mg | 66% | |
| Iron | 35.3mg | 196% | |
| Calcium | 64.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 154.83 Kcal (648 kJ) | ||
| Calories from fat | 90.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.05g | 48% | |
|---|---|---|---|
| Cholesterol | 37.67mg | 39% | |
| Sodium | 469.98mg | 61% | |
| Potassium | 187.04mg | 12% | |
| Total Carbs | 6.77g | 7% | |
| Sugars | 1.07g | 13% | |
| Dietary Fiber | 1.25g | 15% | |
| Protein | 9.74g | 60% | |
| Vitamin C | 26.7mg | 138% | |
| Vitamin A | 0.6mg | 66% | |
| Iron | 11.4mg | 196% | |
| Calcium | 20.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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