Directions:
- Rinse and drain all beans and add to large mixing bowl.
- Use potato masher to mash up beans to good consistency for shaping (add 1 tea spoon of olive oil if desired).
- Add finely chopped peppers and celery.
- Add spices if desired. (chilli, paprika, salt, pepper etc)
- Put flour on work top and hands and roll out balls of the mixture to desired size.
- Flatten balls and pop in non stick frying pan with NO oil. Cook until hot and solid whilst turning now and again to avoid burning.
- Serve alone or as an alternative to hamburgers. YUM YUM!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1036.83 Kcal (4341 kJ) | ||
| Calories from fat | 199.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.15g | 34% | |
|---|---|---|---|
| Cholesterol | 9.6mg | 3% | |
| Sodium | 745mg | 31% | |
| Potassium | 2710.3mg | 58% | |
| Total Carbs | 155.13g | 52% | |
| Sugars | 21.3g | 85% | |
| Dietary Fiber | 22.93g | 92% | |
| Protein | 36.65g | 73% | |
| Vitamin C | 55.6mg | 93% | |
| Iron | 270.3mg | 1502% | |
| Calcium | 185mg | 19% | |
| Amount Per 100 g | |||
| Calories | 116.56 Kcal (488 kJ) | ||
| Calories from fat | 22.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.49g | 34% | |
|---|---|---|---|
| Cholesterol | 1.08mg | 3% | |
| Sodium | 83.75mg | 31% | |
| Potassium | 304.7mg | 58% | |
| Total Carbs | 17.44g | 52% | |
| Sugars | 2.39g | 85% | |
| Dietary Fiber | 2.58g | 92% | |
| Protein | 4.12g | 73% | |
| Vitamin C | 6.2mg | 93% | |
| Iron | 30.4mg | 1502% | |
| Calcium | 20.8mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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