Hoppin John Soup Recipe

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Ingredients:

Serving

1/2 lb dried black-eyed peas , soaked overnight and drained
2 garlic cloves, chopped
1 tbsp olive oil
1 slice bacon or 1 -2 tbsp ham fat
1 cup diced onion
1 cup celery & tops, diced
1 cup carrot, diced
1 bay leaf
1/4 tsp marjoram
1/4 tsp cayenne
1/4 tsp cumin
4 cups water
2 cups ham, diced
1 (15 oz) can no-salt-added diced tomatoes
2 cups water
1 (4 1/4 oz) package rice-a-roni long grain
1 lb kale, washed and trimmed

Directions:

Trim ham, if necessary. Fry 1-2 tbs of the ham fat or bacon in olive oil with garlic for about 1 minute. Add onion, carrots, and celery, and saute for about 5 minutes. Add beans, 4 cups water, and spices (don't add salt here.) Simmer for 40 minutes. Add ham, tomatoes plus 2 cups water (use the can to measure), and Rice-a-Roni with seasonings. Simmer another 30 minutes. Add in kale, (and 1 tsp salt here if you wish) and cook another 5-10 minutes, until kale is to your liking. Serve up with cornbread for a great meal!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	263.42 Kcal (1103 kJ)
Calories from fat	146.12 Kcal
		% Daily Value*
Total Fat	16.24g	25%
Cholesterol	43.72mg	15%
Sodium	864.4mg	36%
Potassium	595.87mg	13%
Total Carbs	13.26g	4%
Sugars	2.06g	8%
Dietary Fiber	1.22g	5%
Protein	13.09g	26%
Vitamin C	71.9mg	120%
Vitamin A	0.7mg	24%
Iron	1.3mg	7%
Calcium	126.8mg	13%

Amount Per 100 g
Calories	68.64 Kcal (287 kJ)
Calories from fat	38.07 Kcal
		% Daily Value*
Total Fat	4.23g	25%
Cholesterol	11.39mg	15%
Sodium	225.22mg	36%
Potassium	155.25mg	13%
Total Carbs	3.46g	4%
Sugars	0.54g	8%
Dietary Fiber	0.32g	5%
Protein	3.41g	26%
Vitamin C	18.7mg	120%
Vitamin A	0.2mg	24%
Iron	0.3mg	7%
Calcium	33mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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