Directions:
- Preheat oven to 450°.
- Coat an 11 x 7-inch baking dish with cooking spray. Add lemon juice and next 5 ingredients to dish, stirring well. Add shrimp; toss well to coat. Bake at 450° for 8 minutes or until shrimp turn pink, stirring occasionally.
- Note: Although shrimp contain higher levels of cholesterol than most seafood, they are low in both total fat and saturated fat. A 4-ounce serving of steamed shrimp contains only 1.2 grams of fat and 221 milligrams of cholesterol, which is below the recommended limit of 300 milligrams cholesterol per day. (Compare that to a 4-ounce lean T-bone, which contains over 11 grams of fat!)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 300.37 Kcal (1258 kJ) | ||
| Calories from fat | 156.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.35g | 27% | |
|---|---|---|---|
| Cholesterol | 49.33mg | 16% | |
| Sodium | 1141.27mg | 48% | |
| Potassium | 102.66mg | 2% | |
| Total Carbs | 30.91g | 10% | |
| Sugars | 4.64g | 19% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 7.47g | 15% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 1mg | 6% | |
| Calcium | 30.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 286.71 Kcal (1200 kJ) | ||
| Calories from fat | 149.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.56g | 27% | |
|---|---|---|---|
| Cholesterol | 47.09mg | 16% | |
| Sodium | 1089.36mg | 48% | |
| Potassium | 97.99mg | 2% | |
| Total Carbs | 29.5g | 10% | |
| Sugars | 4.43g | 19% | |
| Dietary Fiber | 1.19g | 5% | |
| Protein | 7.13g | 15% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 1mg | 6% | |
| Calcium | 28.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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