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Baked Coconut Shrimp With Spicy Mango Sauce Recipe

Baked Coconut Shrimp With Spicy Mango Sauce Recipe

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Baked Coconut Shrimp With Spicy Mango Sauce

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Ingredients:

Serving

1 lb large shrimp, peeled and deveined, tails on
1 cup sweetened coconut, flaked
1 cup panko breadcrumbs
1/2 cup cornstarch
2 egg whites, slightly beaten
1 tsp canola oil
2/3 cup onion, finely chopped
1 inch fresh ginger, grated
1 garlic clove, minced
8 oz mango nectar
1 tbsp scotch bonnet pepper sauce
4 tsp lime juice
1/8 tsp salt

Directions:

Preheat oven to 375°F
Place coconut and panko crumbs in a food processor and pulse a few times to blend.
Place crumb mixture into a shallow dish or bowl.
In a 2nd bowl beat egg whites lightly.
In a 3rd bowl, add cornstarch.
One at a time, dredge shrimp in corn starch, shaking off excess, then in egg whites, then dredge in crumb mixture, pressing to adhere to shrimp.
Pour any leftover egg white evenly over each shrimp.
Place shrimp on a lightly greased baking sheet.
Spray each shrimp lightly with canola oil.
Bake at 375F for 10 minutes then spoon some of the mango sauce over each of the shrimp.
Then continue baking for 10 more minutes. (Do not over bake or shrimp will be tough).
Serve with Spicy Mango Sauce or bottled Sweet Chili Sauce.
To Prepare Spicy Mango Sauce:.
In a small sauce pan, heat 1 tablespoons oil.
Add onion, ginger and garlic and saute 3 minutes, stirring.
Add mango nectar and Scotch Bonnet pepper sauce and bring to a boil.
Cook 10 minutes to reduce to 3/4 cup.
Remove from heat and let stand 10 minutes.
Place mixture into a blender and process till smooth.
Stir in lime juice and salt. Cool.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	613.99 Kcal (2571 kJ)
Calories from fat	275.52 Kcal
		% Daily Value*
Total Fat	30.61g	47%
Cholesterol	65.76mg	22%
Sodium	1592.26mg	66%
Potassium	246.76mg	5%
Total Carbs	73.81g	25%
Sugars	8.16g	33%
Dietary Fiber	3.41g	14%
Protein	13.56g	27%
Vitamin C	12.2mg	20%
Iron	2.1mg	12%
Calcium	55.1mg	6%

Amount Per 100 g
Calories	192.34 Kcal (805 kJ)
Calories from fat	86.31 Kcal
		% Daily Value*
Total Fat	9.59g	47%
Cholesterol	20.6mg	22%
Sodium	498.79mg	66%
Potassium	77.3mg	5%
Total Carbs	23.12g	25%
Sugars	2.56g	33%
Dietary Fiber	1.07g	14%
Protein	4.25g	27%
Vitamin C	3.8mg	20%
Iron	0.7mg	12%
Calcium	17.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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