Directions:
- Preheat the oven to 425°F
- Mix together the ginger, garlic, honey, chili sauce, lemon juice and soy sauce in a small bowl.
- Place the chicken in a roasting tin and brush with all the sauce.
- Cook towards the top of the oven for 30-35 minutes, turning the chicken several times and basting with the sauce, until cooked.
- Sprinkle with sesame seeds and serve with baked potatoes and a green salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 59.38 Kcal (249 kJ) | ||
| Calories from fat | 16.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.8g | 3% | |
|---|---|---|---|
| Sodium | 560.63mg | 23% | |
| Potassium | 64.47mg | 1% | |
| Total Carbs | 9.5g | 3% | |
| Sugars | 6.56g | 26% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 1.85g | 4% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 0.8mg | 5% | |
| Calcium | 42.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 196.74 Kcal (824 kJ) | ||
| Calories from fat | 53.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.95g | 3% | |
|---|---|---|---|
| Sodium | 1857.51mg | 23% | |
| Potassium | 213.6mg | 1% | |
| Total Carbs | 31.47g | 3% | |
| Sugars | 21.74g | 26% | |
| Dietary Fiber | 3g | 4% | |
| Protein | 6.12g | 4% | |
| Vitamin C | 8.8mg | 4% | |
| Iron | 2.7mg | 5% | |
| Calcium | 140.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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