Spicy Baked Chicken Recipe

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Spicy Baked Chicken
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Ingredients
8
Count
Nutrition
221
Calories
Total time
62
Minutes
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Ingredients:

Directions:

  1. In plastic bag mix first 6 ingredients.
  2. Put milk in a bowl.
  3. Dip chicken in milk, then shake in the bag.
  4. Coat well.
  5. Put chicken in a 13x9 pan sprayed with cooking spray.
  6. Bake, uncovered at 375* for 50 minutes or until juices run clear.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 221.43 Kcal (927 kJ)
Calories from fat 94.59 Kcal
% Daily Value*
Total Fat 10.51g 16%
Cholesterol 1.27mg 0%
Sodium 463.67mg 19%
Potassium 294.71mg 6%
Total Carbs 14.33g 5%
Sugars 2.03g 8%
Dietary Fiber 3.69g 15%
Protein 17.53g 35%
Vitamin C 0.1mg 0%
Iron 3.5mg 20%
Calcium 78.4mg 8%
Amount Per 100 g
Calories 171.49 Kcal (718 kJ)
Calories from fat 73.25 Kcal
% Daily Value*
Total Fat 8.14g 16%
Cholesterol 0.98mg 0%
Sodium 359.1mg 19%
Potassium 228.25mg 6%
Total Carbs 11.1g 5%
Sugars 1.57g 8%
Dietary Fiber 2.86g 15%
Protein 13.58g 35%
Vitamin C 0.1mg 0%
Iron 2.7mg 20%
Calcium 60.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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