Spicy Baked Bean Soup Recipe

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Ingredients:

Serving

1 (14 oz) can vegetarian baked beans , in tomato sauce
1 (19 oz) can stewed tomatoes
1 (12 oz) can canned corn niblets (undrained )
1 cup water
5 tsp chili powder
1/2 tsp dried oregano
1/4 tsp ground cumin
1/4 tsp cayenne ( use less if you wish)
2 green onions, sliced thin
1/2 cup sour cream ( substitute plain yogurt , if you wish)

Directions:

In a saucepan, combine beans, tomatoes, corn, water and all spices.
Bring to a boil, reduce heat to a simmer, and let bubble for about 10 minutes, stirring occasionally.
Taste, add salt and pepper if you wish, or any additional seasonings.
Spoon soup into serving bowls, top with a spoonful of sour cream, and sprinkle some green onions over sour cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	63.54 Kcal (266 kJ)
Calories from fat	33.19 Kcal
		% Daily Value*
Total Fat	3.69g	6%
Cholesterol	10.06mg	3%
Sodium	118.11mg	5%
Potassium	173.04mg	4%
Total Carbs	6.18g	2%
Sugars	1.41g	6%
Dietary Fiber	1.75g	7%
Protein	2.12g	4%
Vitamin C	1.8mg	3%
Iron	0.9mg	5%
Calcium	68.9mg	7%

Amount Per 100 g
Calories	53.39 Kcal (224 kJ)
Calories from fat	27.89 Kcal
		% Daily Value*
Total Fat	3.1g	6%
Cholesterol	8.46mg	3%
Sodium	99.24mg	5%
Potassium	145.4mg	4%
Total Carbs	5.19g	2%
Sugars	1.18g	6%
Dietary Fiber	1.47g	7%
Protein	1.78g	4%
Vitamin C	1.5mg	3%
Iron	0.8mg	5%
Calcium	57.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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