Directions:
- 1. Soak skewers overnight.
- 2. Cube chicken and beef- put into separate bowls. Mix marinade ingredients and pour evenly over chicken and beef. Refrigerate for 2 hours maximum.
- 3. Cut up vegetables and place in refrigerator until ready to assemble.
- 4. After marinating time is over take meat and vegetables out of fridge and start to assemble the skewers in the fashion that you like.
- 5. Preheat oven to 500°F Bake for 5-7 minutes turn and cook again for 5-7 minutes. (Because meat is cut into such small pieces it will cook fast and completely through).
- 6. To assemble marinade mix all ingredients together. You can serve this cold or warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 295.64 Kcal (1238 kJ) | ||
| Calories from fat | 93.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.36g | 16% | |
|---|---|---|---|
| Cholesterol | 59.06mg | 20% | |
| Sodium | 13855.47mg | 577% | |
| Potassium | 570.84mg | 12% | |
| Total Carbs | 25.58g | 9% | |
| Sugars | 4.88g | 20% | |
| Dietary Fiber | 2.25g | 9% | |
| Protein | 25.79g | 52% | |
| Vitamin C | 71.4mg | 119% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 27.9mg | 155% | |
| Calcium | 145mg | 15% | |
| Amount Per 100 g | |||
| Calories | 109.18 Kcal (457 kJ) | ||
| Calories from fat | 34.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.83g | 16% | |
|---|---|---|---|
| Cholesterol | 21.81mg | 20% | |
| Sodium | 5117.05mg | 577% | |
| Potassium | 210.82mg | 12% | |
| Total Carbs | 9.45g | 9% | |
| Sugars | 1.8g | 20% | |
| Dietary Fiber | 0.83g | 9% | |
| Protein | 9.52g | 52% | |
| Vitamin C | 26.4mg | 119% | |
| Vitamin A | 0.5mg | 49% | |
| Iron | 10.3mg | 155% | |
| Calcium | 53.6mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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