Spinach and Artichoke Dip Recipe

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Ingredients:

Serving

1 (8 oz) package cream cheese
1 (6 oz) package goat cheese
1/2 cup sour cream
2/3 cup of shredded cheese ( marble , tex mex)
0.5 (10 oz) box frozen spinach
1 (8 oz) jar of non marinated artichokes
1 small red bell pepper
1/2 red onion
2 garlic cloves
2 tbsp olive oil

Directions:

Preheat oven to 375.
Mix room temperature cream cheese and goat cheeses together with sour cream and add 1/2c of shredded cheese.
Heat oil in frying pan, dice red bell pepper and onion very finely and add to oil saute for 5 min or until pepper and onion are soft then add minced garlic cloves and cook for another 2 minute.
Remove from heat and allow to cool slightly.
Finely chop spinach and artichokes and add to cooled mixture, stir.
Pour veggie mixture into cheese mixture and stir.
Place mixture in a 8 1/2 x 5 glass dish (found in most dollar stores).
Sprinkle with remaining cheese and bake for 20 minutes or until heated through
Serve with toasted pita chips or regular tostito chips!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	155.01 Kcal (649 kJ)
Calories from fat	112.73 Kcal
		% Daily Value*
Total Fat	12.53g	19%
Cholesterol	23.29mg	8%
Sodium	203.97mg	8%
Potassium	122.84mg	3%
Total Carbs	4.65g	2%
Sugars	1.51g	6%
Dietary Fiber	0.76g	3%
Protein	6.29g	13%
Vitamin C	21.6mg	36%
Vitamin A	0.5mg	17%
Iron	8.7mg	48%
Calcium	195.8mg	20%

Amount Per 100 g
Calories	184.25 Kcal (771 kJ)
Calories from fat	134 Kcal
		% Daily Value*
Total Fat	14.89g	19%
Cholesterol	27.69mg	8%
Sodium	242.45mg	8%
Potassium	146.01mg	3%
Total Carbs	5.53g	2%
Sugars	1.8g	6%
Dietary Fiber	0.9g	3%
Protein	7.48g	13%
Vitamin C	25.7mg	36%
Vitamin A	0.6mg	17%
Iron	10.3mg	48%
Calcium	232.8mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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