Directions:
- Melt butter in a skillet over medium heat. Cook and stir rice in the melted butter until rice is lightly browned, 3 to 4 minutes. Stir bell pepper and onion into rice and cook until bell pepper is softened and onion is translucent, 5 to 8 minutes.
- Break the ground beef into the rice mixture; cook and stir until beef is completely browned, 8 to 10 minutes. Stir tomato sauce and diced tomatoes into ground beef mixture. Cover, reduce heat, and simmer until rice is tender and liquid is absorbed, about 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.41 Kcal (684 kJ) | ||
| Calories from fat | 105.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.68g | 18% | |
|---|---|---|---|
| Cholesterol | 46.6mg | 16% | |
| Sodium | 157.15mg | 7% | |
| Potassium | 231.97mg | 5% | |
| Total Carbs | 3.68g | 1% | |
| Sugars | 1.92g | 8% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 11.07g | 22% | |
| Vitamin C | 16.8mg | 28% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 7.5mg | 42% | |
| Calcium | 13.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 155.78 Kcal (652 kJ) | ||
| Calories from fat | 100.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.14g | 18% | |
|---|---|---|---|
| Cholesterol | 44.42mg | 16% | |
| Sodium | 149.81mg | 7% | |
| Potassium | 221.15mg | 5% | |
| Total Carbs | 3.51g | 1% | |
| Sugars | 1.83g | 8% | |
| Dietary Fiber | 0.61g | 3% | |
| Protein | 10.55g | 22% | |
| Vitamin C | 16mg | 28% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 7.1mg | 42% | |
| Calcium | 13mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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