Ingredients:
- 3- carrots cut in medium slices
- 3- stalks of celery cut in medium slices
- 1- dry onion cut into eight segments
- 1- 12 on can of tomato paste
- 1- 14.5 on can of chicken broth
- similar amount of chopped ginger
Directions:
- Feel free to adjust the amount of garlic and red chili. Africans would generally make this more spicy than typical European or American taste
- Marinate the cubed chicken in a sealed plastic bag overnight in the refrigerator
- Drain the chicken and reserve the marinade
- Stir fry the chicken in olive oil in a large dutch oven until it is uniformly white; add the onions and garlic and continue to stir fry for several minutes
- Add the reserved marinade, chicken broth, tomato paste, red chili, and salt an bring to a boil then add the peanut butter and stir until dissolved
- Add the carrots, celery, and sweet potatoes and adjust the liquid by adding water until the ingredients are almost covered. Cover and simmer for 45 minutes. Finish uncovered to reduce liquid if desired
- Stir before serving to ensure peanut butter is well combined
- May be served as is or over rice, lentils, beans, etc
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1375.37 Kcal (5758 kJ) | ||
| Calories from fat | 620.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 68.96g | 106% | |
|---|---|---|---|
| Cholesterol | 121.09mg | 40% | |
| Sodium | 2054.61mg | 86% | |
| Potassium | 4522.76mg | 96% | |
| Total Carbs | 104.11g | 35% | |
| Sugars | 48.14g | 193% | |
| Dietary Fiber | 24.38g | 98% | |
| Protein | 98.11g | 196% | |
| Vitamin C | 69.3mg | 115% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 13.9mg | 77% | |
| Calcium | 259.6mg | 26% | |
| Amount Per 100 g | |||
| Calories | 168.13 Kcal (704 kJ) | ||
| Calories from fat | 75.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.43g | 106% | |
|---|---|---|---|
| Cholesterol | 14.8mg | 40% | |
| Sodium | 251.17mg | 86% | |
| Potassium | 552.89mg | 96% | |
| Total Carbs | 12.73g | 35% | |
| Sugars | 5.89g | 193% | |
| Dietary Fiber | 2.98g | 98% | |
| Protein | 11.99g | 196% | |
| Vitamin C | 8.5mg | 115% | |
| Vitamin A | 0.2mg | 49% | |
| Iron | 1.7mg | 77% | |
| Calcium | 31.7mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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