Directions:
- On a cutting board minced and mash the garlic cloves, to a paste with the salt.
- If you are using already minced garlic omit step 1
- In a food processor puree the chick peas, garlic, salt, lemon juice, half the olive oil, and half a cup of water ( if needed)
- Scraping down the sides, until the hummus is smooth and add salt to tase
- In the food processor, cleaned, puree the remaining oil and parsley until bright green and the parsley is minced.
- I then add the parsley oil and hot sauce to the hummus. Add as much hot sauce as you like
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 458.76 Kcal (1921 kJ) | ||
| Calories from fat | 316.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.16g | 54% | |
|---|---|---|---|
| Sodium | 404.46mg | 17% | |
| Potassium | 155.33mg | 3% | |
| Total Carbs | 28.95g | 10% | |
| Sugars | 3.75g | 15% | |
| Dietary Fiber | 7.12g | 28% | |
| Protein | 11.55g | 23% | |
| Vitamin C | 10.1mg | 17% | |
| Iron | 249.6mg | 1386% | |
| Calcium | 84.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 262.95 Kcal (1101 kJ) | ||
| Calories from fat | 181.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.15g | 54% | |
|---|---|---|---|
| Sodium | 231.82mg | 17% | |
| Potassium | 89.03mg | 3% | |
| Total Carbs | 16.6g | 10% | |
| Sugars | 2.15g | 15% | |
| Dietary Fiber | 4.08g | 28% | |
| Protein | 6.62g | 23% | |
| Vitamin C | 5.8mg | 17% | |
| Iron | 143mg | 1386% | |
| Calcium | 48.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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