Directions:
- Cook the rice ahead of time and allow to chill. Mix in all of the chopped ingredients. Add the liquids and mix thoroughly. Keeps in the fridge for 1 week.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.6 Kcal (957 kJ) | ||
| Calories from fat | 107.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.99g | 18% | |
|---|---|---|---|
| Sodium | 534.25mg | 22% | |
| Potassium | 198.21mg | 4% | |
| Total Carbs | 26.69g | 9% | |
| Sugars | 1.23g | 5% | |
| Dietary Fiber | 2.98g | 12% | |
| Protein | 5.54g | 11% | |
| Vitamin C | 50.9mg | 85% | |
| Iron | 0.8mg | 5% | |
| Calcium | 20.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 142.32 Kcal (596 kJ) | ||
| Calories from fat | 67.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.47g | 18% | |
|---|---|---|---|
| Sodium | 332.61mg | 22% | |
| Potassium | 123.4mg | 4% | |
| Total Carbs | 16.62g | 9% | |
| Sugars | 0.76g | 5% | |
| Dietary Fiber | 1.86g | 12% | |
| Protein | 3.45g | 11% | |
| Vitamin C | 31.7mg | 85% | |
| Iron | 0.5mg | 5% | |
| Calcium | 12.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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