Spicey Turkey Soup Recipe

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Spicey Turkey Soup
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Ingredients
9
Count
Nutrition
60
Calories
Total time
30
Minutes
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Ingredients:

  • 1 packaged envelope of onion soup mix .
  • 1 lb. of ground trukey .
  • 1 large container of chicken broth
  • 1 tbsp of chopped garlic
  • 1/4 tsp. of chilli powder
  • 1 package of top romen noodles crushed in to sm. pieces. do not use the flavoring thats in the package.
  • black pepper to taste .
  • 1 large can of can of stewed tomatoes. choppe the tomatoes in to sm pieces. before putting into the soup.

Directions:

  1. Place the chicken broth into the soup pan and add the turkey and the onion soup , boil for 10 min. then add the vegtables and stewed tomatoes boil another 10 minutes then add the spices and the crushed noodle to the soup. boil till noodles and vegetables are done. you can serve this with parmesan cheese sprinkled on top of each bowl of soup before serving or you can use crackers or croutons. it is also tasty with out adding any thing else to this soup.
  2. I also add dumplings to this soup using a teaspoon to drop them in the soup. try it and see what you think.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 59.73 Kcal (250 kJ)
Calories from fat 13.75 Kcal
% Daily Value*
Total Fat 1.53g 2%
Cholesterol 22.57mg 8%
Sodium 327.68mg 14%
Potassium 12.62mg 0%
Total Carbs 1.5g 0%
Sugars 0.56g 2%
Dietary Fiber 0.12g 0%
Protein 10.67g 21%
Vitamin C 0.4mg 1%
Iron 0.5mg 3%
Calcium 3.5mg 0%
Amount Per 100 g
Calories 101.66 Kcal (426 kJ)
Calories from fat 23.39 Kcal
% Daily Value*
Total Fat 2.6g 2%
Cholesterol 38.42mg 8%
Sodium 557.66mg 14%
Potassium 21.47mg 0%
Total Carbs 2.55g 0%
Sugars 0.96g 2%
Dietary Fiber 0.2g 0%
Protein 18.17g 21%
Vitamin C 0.6mg 1%
Iron 0.9mg 3%
Calcium 6mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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