Spiced Yams Recipe

Posted by
Rate It!
Spiced Yams
Add your photo!
Ingredients
10
Count
Nutrition
49
Calories
Total time
35
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Preheat oven 350f.
  2. Combine first 6 ingredients and set aside.
  3. Melt butter in large cast iron skillet over medium heat.
  4. Add yams, tossing to brown.
  5. Add apples and toss; remove from heat.
  6. Drizzle cider mixture over yams and apples; toss.
  7. Sprinkle with salt.
  8. Bake until tender, about 15 minutes.
  9. Toss every 5 minutes, adding more cider if necessary to avoid sticking.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 48.6 Kcal (203 kJ)
Calories from fat 26 Kcal
% Daily Value*
Total Fat 2.89g 4%
Cholesterol 7.63mg 3%
Sodium 147.95mg 6%
Potassium 87.81mg 2%
Total Carbs 4.91g 2%
Sugars 4.79g 19%
Dietary Fiber 0.03g 0%
Protein 0.04g 0%
Vitamin C 0.4mg 1%
Iron 0.3mg 1%
Calcium 13mg 1%
Amount Per 100 g
Calories 261.27 Kcal (1094 kJ)
Calories from fat 139.78 Kcal
% Daily Value*
Total Fat 15.53g 4%
Cholesterol 41.04mg 3%
Sodium 795.44mg 6%
Potassium 472.08mg 2%
Total Carbs 26.39g 2%
Sugars 25.73g 19%
Dietary Fiber 0.18g 0%
Protein 0.23g 0%
Vitamin C 1.9mg 1%
Vitamin A 0.2mg 1%
Iron 1.5mg 1%
Calcium 69.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top