Directions:
- Mix mayo and BBQ sauce together in a small bowl, add tiny bit of lime juice until it's the consistency you prefer. Refrigerate while making the Yam Browns.
- Melt butter and place shredded sweet potatoes and onion in the pan; cover and cook until sweet potatoes are tender and onion is translucent, about 10 minutes. Stir frequently to avoid burning! (You may want to add a little water to the skillet to hurry this part of the cooking process along a bit.)
- Stir in the mesquite and garlic powders, and brown sugar. Season with salt & pepper. Cook, uncovered, until potatoes are golden brown on the bottom, about 5 minutes. Flip and brown the Yam Browns on the other side. Sprinkle with cheese - cover - and allow to melt before serving.
- Serve with mayo bbq sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 241.83 Kcal (1012 kJ) | ||
| Calories from fat | 103.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.45g | 18% | |
|---|---|---|---|
| Cholesterol | 24.8mg | 8% | |
| Sodium | 325.85mg | 14% | |
| Potassium | 295.22mg | 6% | |
| Total Carbs | 27.9g | 9% | |
| Sugars | 13.17g | 53% | |
| Dietary Fiber | 2.82g | 11% | |
| Protein | 8.18g | 16% | |
| Vitamin C | 3.2mg | 5% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 0.8mg | 4% | |
| Calcium | 171.6mg | 17% | |
| Amount Per 100 g | |||
| Calories | 155.92 Kcal (653 kJ) | ||
| Calories from fat | 66.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.38g | 18% | |
|---|---|---|---|
| Cholesterol | 15.99mg | 8% | |
| Sodium | 210.1mg | 14% | |
| Potassium | 190.35mg | 6% | |
| Total Carbs | 17.99g | 9% | |
| Sugars | 8.49g | 53% | |
| Dietary Fiber | 1.82g | 11% | |
| Protein | 5.28g | 16% | |
| Vitamin C | 2.1mg | 5% | |
| Vitamin A | 0.5mg | 24% | |
| Iron | 0.5mg | 4% | |
| Calcium | 110.6mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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