Directions:
- Preheat the oven for 400 F
- Wash the yam, then with a sharp knife, cut the yam into shoestring fries. You can cut them into steak fries too but I like the shoestring ones better. Put 1 Tbsp of the oil into the bottom of an oven-safe roasting pan, spreading it around a little. Pile all your cut fries in there and drizzle the other Tbsp all over the top of the fries. Put the brown sugar and however much spices you want over it too. With your hand or a pair of tongs, mix it all around until the fries are evenly coated with everything.
- Roast at 400 F for a half hour, take them out and mix them all up again. Not with your hands this time, unless you want to make a trip to the emergency burn ward. Once they're mixed up again, put them back into the oven to continue roasting for another half hour.
- Ding! After that, they'll be done and you'll have the most awesomest side dish evarrr!!!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.62 Kcal (467 kJ) | ||
| Calories from fat | 66.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.4g | 11% | |
|---|---|---|---|
| Sodium | 19.37mg | 1% | |
| Potassium | 115.99mg | 2% | |
| Total Carbs | 11.21g | 4% | |
| Sugars | 5.96g | 24% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 0.65g | 1% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.4mg | 2% | |
| Calcium | 13.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 249.69 Kcal (1045 kJ) | ||
| Calories from fat | 148.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.55g | 11% | |
|---|---|---|---|
| Sodium | 43.33mg | 1% | |
| Potassium | 259.46mg | 2% | |
| Total Carbs | 25.07g | 4% | |
| Sugars | 13.33g | 24% | |
| Dietary Fiber | 2.18g | 4% | |
| Protein | 1.45g | 1% | |
| Vitamin C | 1.5mg | 1% | |
| Vitamin A | 0.7mg | 11% | |
| Iron | 0.8mg | 2% | |
| Calcium | 30.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cinnamon Sweet Potato Fries
Sweet potatoes (large), Extra virgin olive oil and 2 more.. -
Montadito De Tortilla De Patatas - Potato Omelette Open-Faced Sa
Simply potatoes diced potatoes with onion and 8 more.. -
Italian Oven-Roasted Chicken and Potatoes
Potatoes, peeled & cut into chunks, Extra virgin olive oil and 4 more.. -
Spicy Sweet Potato Fries
Sweet potatoes , about 2 lbs, Extra virgin olive oil and 13 more.. -
Chicken Thigh Pie
Sweet potatoes, peeled and cut into 1-inch dice and 13 more.. -
Warm Potato and Steak Salad
New potatoes, quartered, Extra-virgin olive oil and 13 more.. -
Crunchy Yam Bake
Sweet potatoes, peeled and cubed, Egg substitute and 8 more.. -
Cream of Sweet Potato Soup
Sweet potatoes, Low-sodium chicken broth and 6 more.. -
Scalloped Sweet Potatoes and Apples
Sweet potatoes, Peeled, cored and sliced apples and 4 more.. -
Sweet Potato Gnocchi with Brown Butter and Sage
Red-skinned sweet potatoes (yams), rinsed, patted dry , p... and 7 more..
Also Try
-
-
-
-
-
-
-
-
30-Minute Seasoned Sweet Potato / Yam Fries (Baked Not Fried)
Sweet potatoes, Olive oil, Paprika, Cinnamon, Kosher salt and 1 more.. -
-
Spiced and Sour Mushroom Soup (Tom Yam Hed)
Shallots, quartered and crushed, Julienned galangal and 9 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
