Directions:
- Peel and section grapefruit over a bowl; squeeze membranes to extract juice. Set sections aside; reserve juice and add water to equal 1 1/4 cups.
- Combine juice mixture, prunes, figs, sugar, cloves, and cinnamon in a medium saucepan; bring to a boil. Reduce heat; simmer 15 minutes, stirring occasionally. Remove from heat; let cool. Discard cloves and cinnamon stick. Stir in grapefruit sections and grapes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 60.47 Kcal (253 kJ) | ||
| Calories from fat | 0.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Sodium | 2mg | 0% | |
| Potassium | 160.74mg | 3% | |
| Total Carbs | 15.78g | 5% | |
| Sugars | 9.28g | 37% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 0.99g | 2% | |
| Vitamin C | 23.4mg | 39% | |
| Iron | 0.2mg | 1% | |
| Calcium | 24.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 67.09 Kcal (281 kJ) | ||
| Calories from fat | 0.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Sodium | 2.22mg | 0% | |
| Potassium | 178.36mg | 3% | |
| Total Carbs | 17.51g | 5% | |
| Sugars | 10.29g | 37% | |
| Dietary Fiber | 1.57g | 6% | |
| Protein | 1.1g | 2% | |
| Vitamin C | 25.9mg | 39% | |
| Iron | 0.2mg | 1% | |
| Calcium | 26.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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