Spiced Winter Fruit Recipe

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Ingredients

Count

Nutrition

230

Calories

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Ingredients:

Serving

1 cup packed light brown sugar
1 tsp ground ginger
1 tsp ground cinnamon
1/2 tsp ground nutmeg
2 tbsp butter or stick margarine
2 quinces, each cut into 8 wedges (about 3/4 lb)
3 cups sliced peeled bartlett or anjou pear (about 1 1/2 lb)
2 1/2 cups sliced peeled granny smith apple (about 1 1/2 lb)
1/4 tsp freshly ground black pepper
cinnamon sticks (optional)

Directions:

Combine first 4 ingredients in a small bowl; set aside.
Melt butter in a large nonstick skillet over medium heat. Add quinces; cover and cook 6 minutes, stirring occasionally. Add sugar mixture, pear, and apple; cover and cook 12 minutes, stirring occasionally. Stir in pepper; garnish with cinnamon sticks, if desired.
Note: This dish will hold up for up to 3 days if refrigerated in an airtight container. To serve, reheat over low heat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	229.64 Kcal (961 kJ)
Calories from fat	26.4 Kcal
		% Daily Value*
Total Fat	2.93g	5%
Cholesterol	7.63mg	3%
Sodium	9.89mg	0%
Potassium	218.17mg	5%
Total Carbs	52.03g	17%
Sugars	43.73g	175%
Dietary Fiber	4.48g	18%
Protein	0.07g	0%
Vitamin C	7.7mg	13%
Iron	0.3mg	2%
Calcium	43.7mg	4%

Amount Per 100 g
Calories	113.74 Kcal (476 kJ)
Calories from fat	13.07 Kcal
		% Daily Value*
Total Fat	1.45g	5%
Cholesterol	3.78mg	3%
Sodium	4.9mg	0%
Potassium	108.06mg	5%
Total Carbs	25.77g	17%
Sugars	21.66g	175%
Dietary Fiber	2.22g	18%
Protein	0.03g	0%
Vitamin C	3.8mg	13%
Iron	0.2mg	2%
Calcium	21.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

4

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
sodium free,
low cholesterol

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