Directions:
- In a saucepan, combine the first four ingredients; simmer 15 minutes and set aside.
- Sift flour and salt; add brown sugar, cut in butter; add oats and coconut.
- Spread half of dry mixture in 8 square pan; spoon prune mixture over top; spread remaining dry mixture over two layers.
- Bake at 325 degrees for 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 895.87 Kcal (3751 kJ) | ||
| Calories from fat | 230.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.63g | 39% | |
|---|---|---|---|
| Cholesterol | 40.67mg | 14% | |
| Sodium | 783.42mg | 33% | |
| Potassium | 970.89mg | 21% | |
| Total Carbs | 126.87g | 42% | |
| Sugars | 60.9g | 244% | |
| Dietary Fiber | 7.73g | 31% | |
| Protein | 8.22g | 16% | |
| Vitamin C | 4.2mg | 7% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 5.3mg | 30% | |
| Calcium | 130.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 357.82 Kcal (1498 kJ) | ||
| Calories from fat | 92.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.24g | 39% | |
|---|---|---|---|
| Cholesterol | 16.24mg | 14% | |
| Sodium | 312.91mg | 33% | |
| Potassium | 387.78mg | 21% | |
| Total Carbs | 50.67g | 42% | |
| Sugars | 24.32g | 244% | |
| Dietary Fiber | 3.09g | 31% | |
| Protein | 3.28g | 16% | |
| Vitamin C | 1.7mg | 7% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 2.1mg | 30% | |
| Calcium | 52.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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