Directions:
- Place the linseed/flaxseed in a coffee grinder and pulse the seeds until they are loosely ground.
- Whisk the eggs in a bowl using a fork then add the milk, ground linseed/flaxseed, spices, herbs, salt and pepper. Continue to whisk all the ingredients until they are all mixed inches.
- Use a good non-stick pan to fry the omelette so that you only need a small amount of oil. Add the mixture to the pan and 30 seconds later, whilst the mixture is still runny, add the frozen spinach. Use a spatula to ensure the omelette remains loose from the pan at the edges. Add the frozen peas and sliced mushrooms to the same side of the omelette as the spinach.
- When the omelette is nearly cooked through but still moist sprinkle the cheese over the mushrooms and fold the empty side of the omelette over the cheese. Cook for another minute and serve with a small salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 342.4 Kcal (1434 kJ) | ||
| Calories from fat | 194.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.58g | 33% | |
|---|---|---|---|
| Cholesterol | 397.18mg | 132% | |
| Sodium | 497.84mg | 21% | |
| Potassium | 494.75mg | 11% | |
| Total Carbs | 14.51g | 5% | |
| Sugars | 5.09g | 20% | |
| Dietary Fiber | 3.05g | 12% | |
| Protein | 25.98g | 52% | |
| Vitamin C | 8.5mg | 14% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 4.6mg | 25% | |
| Calcium | 342.2mg | 34% | |
| Amount Per 100 g | |||
| Calories | 130.69 Kcal (547 kJ) | ||
| Calories from fat | 74.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.24g | 33% | |
|---|---|---|---|
| Cholesterol | 151.61mg | 132% | |
| Sodium | 190.03mg | 21% | |
| Potassium | 188.85mg | 11% | |
| Total Carbs | 5.54g | 5% | |
| Sugars | 1.94g | 20% | |
| Dietary Fiber | 1.16g | 12% | |
| Protein | 9.92g | 52% | |
| Vitamin C | 3.2mg | 14% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 1.7mg | 25% | |
| Calcium | 130.6mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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