Directions:
- Thoroughly mix all the ingredients and place in an ovenproof casserole dish.
- Put in a pre-heated 350°F oven for 45 mins to an hour, stirring once.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 350.68 Kcal (1468 kJ) | ||
| Calories from fat | 175.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.55g | 30% | |
|---|---|---|---|
| Cholesterol | 621.16mg | 207% | |
| Sodium | 726.84mg | 30% | |
| Potassium | 530.54mg | 11% | |
| Total Carbs | 12.18g | 4% | |
| Sugars | 8.41g | 34% | |
| Dietary Fiber | 2.21g | 9% | |
| Protein | 31.22g | 62% | |
| Vitamin C | 19.5mg | 32% | |
| Vitamin A | 5.8mg | 194% | |
| Iron | 3.8mg | 21% | |
| Calcium | 60.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 110.9 Kcal (464 kJ) | ||
| Calories from fat | 55.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.18g | 30% | |
|---|---|---|---|
| Cholesterol | 196.44mg | 207% | |
| Sodium | 229.86mg | 30% | |
| Potassium | 167.78mg | 11% | |
| Total Carbs | 3.85g | 4% | |
| Sugars | 2.66g | 34% | |
| Dietary Fiber | 0.7g | 9% | |
| Protein | 9.87g | 62% | |
| Vitamin C | 6.2mg | 32% | |
| Vitamin A | 1.8mg | 194% | |
| Iron | 1.2mg | 21% | |
| Calcium | 19.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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