Spiced Turkey Breast with Red Cabbage Slaw Recipe

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Spiced Turkey Breast with Red Cabbage Slaw
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Ingredients:

Directions:

  1. For Turkey: Place turkey in 1-gallon plastic bag. Add next 7 ingredients. Seal bag and turn several times to blend ingredients. Refrigerate and marinate overnight, turning several times.
  2. For Slaw: Heat oil in heavy large skillet over high heat. Add cabbage and onion and cook until cabbage is wilted, stirring, about 3 minutes. Transfer cabbage mixture and all oil from skillet to medium bowl. Mix in vinegar, brown sugar, and allspice. Season to taste with salt and pepper. (Can be prepared 1 day ahead. Cover and refrigerate, tossing occasionally.)
  3. Prepare barbecue (medium heat). Remove turkey from marinade. Grill until meat thermometer inserted in center registers 165°F, brushing occasionally with marinade, about 8 minutes per side. Transfer turkey to plate. Tent with foil and let stand 10 minutes. Slice turkey diagonally across grain into 1/4-inch-thick slices. Mound cabbage in center of platter. Arrange turkey slices around cabbage.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 319.09 Kcal (1336 kJ)
Calories from fat 157.51 Kcal
% Daily Value*
Total Fat 17.5g 27%
Cholesterol 49.89mg 17%
Sodium 1063.87mg 44%
Potassium 245.39mg 5%
Total Carbs 19.49g 6%
Sugars 13.85g 55%
Dietary Fiber 2.24g 9%
Protein 21.5g 43%
Vitamin C 43.6mg 73%
Iron 81.4mg 452%
Calcium 50.3mg 5%
Amount Per 100 g
Calories 126.94 Kcal (531 kJ)
Calories from fat 62.66 Kcal
% Daily Value*
Total Fat 6.96g 27%
Cholesterol 19.85mg 17%
Sodium 423.24mg 44%
Potassium 97.62mg 5%
Total Carbs 7.76g 6%
Sugars 5.51g 55%
Dietary Fiber 0.89g 9%
Protein 8.55g 43%
Vitamin C 17.4mg 73%
Iron 32.4mg 452%
Calcium 20mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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