Directions:
- In a glass measuring cup, add 1/2 cup wine and the tomato halves.
- Cover with plastic wrap and vent; microwave on HIGH for 1 1/2 minutes or until mixture boils; let stand, covered, for 15 minutes.
- Strain tomatoes using a sieve into a bowl; reserve liquid; chop tomatoes.
- Add tomatoes, 1/2 cup wine, and orange juice to the reserved tomato liquid; set aside.
- Put fennel seeds and peppercorns in a spice grinder; process until finely ground.
- Pour ground spices into a small bowl; add in 1 teaspoon oil, 1/4 teaspoon salt, orange rind, and garlic; stir to combine.
- Spread spice mixture evenly over one side the the tuna steaks.
- Heat 1 teaspoon oil in a large nonstick frypan coated with cooking spray over medium-high heat.
- Place steaks in skillet with crust side down.
- Cook 5 minutes on each side or until fish is medium-rare or desired doneness.
- Remove tuna steaks from skillet and keep warm.
- Add wine mixture, 1/4 teaspoon salt, olives, and pepper to the skillet; cook for about 3 minutes or until reduced to 1/2 cup.
- Mix together the pasta, 1 teaspoon oil, and cheese in a bowl; toss to mix.
- Serve tuna over pasta; drizzle with wine sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 533.4 Kcal (2233 kJ) | ||
| Calories from fat | 73.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.22g | 13% | |
|---|---|---|---|
| Cholesterol | 1.12mg | 0% | |
| Sodium | 418.65mg | 17% | |
| Potassium | 432.89mg | 9% | |
| Total Carbs | 91.44g | 30% | |
| Sugars | 7.23g | 29% | |
| Dietary Fiber | 6.02g | 24% | |
| Protein | 15.48g | 31% | |
| Vitamin C | 4.5mg | 8% | |
| Iron | 415.8mg | 2310% | |
| Calcium | 44.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 243.27 Kcal (1019 kJ) | ||
| Calories from fat | 33.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.75g | 13% | |
|---|---|---|---|
| Cholesterol | 0.51mg | 0% | |
| Sodium | 190.94mg | 17% | |
| Potassium | 197.44mg | 9% | |
| Total Carbs | 41.7g | 30% | |
| Sugars | 3.3g | 29% | |
| Dietary Fiber | 2.75g | 24% | |
| Protein | 7.06g | 31% | |
| Vitamin C | 2.1mg | 8% | |
| Iron | 189.7mg | 2310% | |
| Calcium | 20.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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