Spiced Salmon Recipe

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Spiced Salmon
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Ingredients:

Directions:

  1. Rub the spices into the salmon fillets.
  2. In a medium frying pan heat the oil.Add salmon.
  3. Cook 2 or 3 minutes on each side. . The salmon needs to be seared.
  4. Serve with coconut rice ( Coconut Rice Coconut Rice ) and decorate with some sweet thai chili sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 582.03 Kcal (2437 kJ)
Calories from fat 248.93 Kcal
% Daily Value*
Total Fat 27.66g 43%
Cholesterol 146.28mg 49%
Sodium 490.25mg 20%
Potassium 1203mg 26%
Total Carbs 10.36g 3%
Sugars 7.49g 30%
Dietary Fiber 1.18g 5%
Protein 67.51g 135%
Iron 0.5mg 3%
Calcium 41.8mg 4%
Amount Per 100 g
Calories 164.92 Kcal (690 kJ)
Calories from fat 70.53 Kcal
% Daily Value*
Total Fat 7.84g 43%
Cholesterol 41.45mg 49%
Sodium 138.92mg 20%
Potassium 340.88mg 26%
Total Carbs 2.94g 3%
Sugars 2.12g 30%
Dietary Fiber 0.33g 5%
Protein 19.13g 135%
Iron 0.1mg 3%
Calcium 11.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.7
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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