Directions:
- Rub the spices into the salmon fillets.
- In a medium frying pan heat the oil.Add salmon.
- Cook 2 or 3 minutes on each side. . The salmon needs to be seared.
- Serve with coconut rice ( Coconut Rice Coconut Rice ) and decorate with some sweet thai chili sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 582.03 Kcal (2437 kJ) | ||
| Calories from fat | 248.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.66g | 43% | |
|---|---|---|---|
| Cholesterol | 146.28mg | 49% | |
| Sodium | 490.25mg | 20% | |
| Potassium | 1203mg | 26% | |
| Total Carbs | 10.36g | 3% | |
| Sugars | 7.49g | 30% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 67.51g | 135% | |
| Iron | 0.5mg | 3% | |
| Calcium | 41.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 164.92 Kcal (690 kJ) | ||
| Calories from fat | 70.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.84g | 43% | |
|---|---|---|---|
| Cholesterol | 41.45mg | 49% | |
| Sodium | 138.92mg | 20% | |
| Potassium | 340.88mg | 26% | |
| Total Carbs | 2.94g | 3% | |
| Sugars | 2.12g | 30% | |
| Dietary Fiber | 0.33g | 5% | |
| Protein | 19.13g | 135% | |
| Iron | 0.1mg | 3% | |
| Calcium | 11.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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