Directions:
- For the streusel: stir flour with icing sugar and baking powder. Add melted butter and vanilla & mix lightly with a fork until moist crumbs form. Set aside with 1/4 cup of pumpkin seeds.
- For the muffins: preheat oven to 375°F Spread 1/4 cup of pumpkin seeds on a cookie sheet & toast 5 to 7 minutes - until a few begin to brown & they smell good - watch them closely. Cool them off the cookie sheet.
- Grease a 12 muffin tin, including the top (make big muffin topps release easily too).
- Sift dry ingredients into a large bowl.
- In a second bowl, grate the zest of the orange. Squeeze 1/4 cup orange juice in with the zest. add the egg & beat lightly. Stir in pumpkin puree, buttermilk, juice, vanilla and butter.
- Fold wet pumpkin mixture into flour until mostly moistened. Then stir in toasted pumpkin seeds until well mixed; divide batter among cups, heaping slightly in centre (batter completely fills cups). Sprinkle with raw pumpkin seeds; then top liberally with streusel crumbs. Press seeds and crumbs gently into muffin tops.
- Bake in center of preheated oven for 25 to 28 minutes or until a toothpick inserted into muffin centre comes out clean and tops are lightly golden.
- Rest on cooling rack for 5 minutes; then lift each muffin out of pan onto rack. Cool completely; to serve, lightly sieve a spoonful of confectioner's sugar over muffin tops, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 554.41 Kcal (2321 kJ) | ||
| Calories from fat | 181.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.13g | 31% | |
|---|---|---|---|
| Cholesterol | 84.44mg | 28% | |
| Sodium | 410.22mg | 17% | |
| Potassium | 468.62mg | 10% | |
| Total Carbs | 80.04g | 27% | |
| Sugars | 25.7g | 103% | |
| Dietary Fiber | 2.59g | 10% | |
| Protein | 13.16g | 26% | |
| Vitamin C | 9.2mg | 15% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.7mg | 9% | |
| Calcium | 183.2mg | 18% | |
| Amount Per 100 g | |||
| Calories | 251.22 Kcal (1052 kJ) | ||
| Calories from fat | 82.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.12g | 31% | |
|---|---|---|---|
| Cholesterol | 38.26mg | 28% | |
| Sodium | 185.88mg | 17% | |
| Potassium | 212.34mg | 10% | |
| Total Carbs | 36.27g | 27% | |
| Sugars | 11.65g | 103% | |
| Dietary Fiber | 1.17g | 10% | |
| Protein | 5.96g | 26% | |
| Vitamin C | 4.2mg | 15% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.8mg | 9% | |
| Calcium | 83mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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