Directions:
- Preheat oven to 375°F.
- Spray a 9x13-inch baking pan with cooking spray.
- Place flour, sugar, Splenda, flax seeds, cocoa and spices in a mixer bowl and mix at low speed to blend well.
- Heat applesauce in a glass bowl in microwave for about 2 minutes until hot. Stir in baking soda. (DO NOT USE COLD APPLESAUCE!).
- Add to dry mix with oil, nuts and raisins. Mix at medium speed until creamy. Spread batter into baking pan.
- Bake 20-25 minutes, or until bars pull away from sides of pan. Cool on wire rack. Cut into 18 bars.
- Exchanges: 1 starch and 1 fat; or 1 carbohydrate choice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 637.51 Kcal (2669 kJ) | ||
| Calories from fat | 271.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.13g | 46% | |
|---|---|---|---|
| Sodium | 662.51mg | 28% | |
| Potassium | 439.96mg | 9% | |
| Total Carbs | 84.91g | 28% | |
| Sugars | 18.51g | 74% | |
| Dietary Fiber | 7.29g | 29% | |
| Protein | 11.84g | 24% | |
| Vitamin C | 20.2mg | 34% | |
| Iron | 2.1mg | 12% | |
| Calcium | 85.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 285.59 Kcal (1196 kJ) | ||
| Calories from fat | 121.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.5g | 46% | |
|---|---|---|---|
| Sodium | 296.78mg | 28% | |
| Potassium | 197.09mg | 9% | |
| Total Carbs | 38.04g | 28% | |
| Sugars | 8.29g | 74% | |
| Dietary Fiber | 3.27g | 29% | |
| Protein | 5.3g | 24% | |
| Vitamin C | 9mg | 34% | |
| Iron | 0.9mg | 12% | |
| Calcium | 38.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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