Spiced Pork Skewers With Apricots Recipe

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Spiced Pork Skewers With Apricots
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Ingredients:

Directions:

  1. Combine first 7 ingredients in a small bowl. Reserve half of honey mixture, and set aside. Combine pork and remaining honey mixture in a shallow dish. Cover and marinate in refrigerator 2 hours.
  2. Prepare grill.
  3. Remove pork from dish; discard marinade. Thread 6 pork pieces onto each of 6 (12-inch) skewers. Combine the reserved honey mixture and apricots in a bowl, tossing to coat. Thread 4 apricot halves and 4 onion wedges alternately onto each of 6 (12-inch) skewers.
  4. Place the pork kebabs on grill rack coated with cooking spray, and grill for 4 minutes on each side or until slightly pink. Remove the pork kebabs from the grill rack. Place the apricot kebabs on the grill rack; grill for 2 minutes on each side or until the apricots are tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 297.16 Kcal (1244 kJ)
Calories from fat 20.61 Kcal
% Daily Value*
Total Fat 2.29g 4%
Cholesterol 73.69mg 25%
Sodium 258.09mg 11%
Potassium 866.05mg 18%
Total Carbs 43.63g 15%
Sugars 39.64g 159%
Dietary Fiber 2.51g 10%
Protein 25.42g 51%
Vitamin C 42.7mg 71%
Iron 1.2mg 7%
Calcium 37.1mg 4%
Amount Per 100 g
Calories 109.18 Kcal (457 kJ)
Calories from fat 7.57 Kcal
% Daily Value*
Total Fat 0.84g 4%
Cholesterol 27.08mg 25%
Sodium 94.82mg 11%
Potassium 318.19mg 18%
Total Carbs 16.03g 15%
Sugars 14.56g 159%
Dietary Fiber 0.92g 10%
Protein 9.34g 51%
Vitamin C 15.7mg 71%
Iron 0.4mg 7%
Calcium 13.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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