Quinoa-Apple Salad Recipe

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Ingredients:

Serving

Directions:

Pour the quinoa into a fine strainer and rinse it well under cold water.
In a 2 quart saucepan combine the quinoa and 2 cups of water.
Bring to a boil over high heat, reduce heat to low and cover, simmering for 15 minutes.
Remove from heat.
In a wide shallow bowl combine vinegar, apple juice concentrate, allspice, pepper and garlic.
Add the quinoa and stir occasionally until cooled, around 10 minutes.
Core the apple and chop it into 1/4 inch cubes.
Mix the apple, carrot, onion and mint with the quinoa mixture.
Line a serving platter with the lettuce and mount the quinoa salad on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	153.84 Kcal (644 kJ)
Calories from fat	15.44 Kcal
		% Daily Value*
Total Fat	1.72g	3%
Sodium	14.82mg	1%
Potassium	335.78mg	7%
Total Carbs	29.31g	10%
Sugars	7.36g	29%
Dietary Fiber	4.23g	17%
Protein	4.28g	9%
Vitamin C	11mg	18%
Vitamin A	0.6mg	20%
Iron	60.7mg	337%
Calcium	44.1mg	4%

Amount Per 100 g
Calories	134.06 Kcal (561 kJ)
Calories from fat	13.45 Kcal
		% Daily Value*
Total Fat	1.49g	3%
Sodium	12.91mg	1%
Potassium	292.61mg	7%
Total Carbs	25.54g	10%
Sugars	6.41g	29%
Dietary Fiber	3.69g	17%
Protein	3.73g	9%
Vitamin C	9.6mg	18%
Vitamin A	0.5mg	20%
Iron	52.9mg	337%
Calcium	38.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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