Spiced Pork Loin Steaks With Prunes Recipe

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Ingredients:

Serving

Directions:

Heat oven to 325*F.
Peel and thinly slice the onions.
Dip the meat in the seasoned flour.
Heat the olive oil in a roomy frying pan, add the pork steaks and brown each one on both sides.
Transfer to a large casserole.
Add theonions to the hot oil and stir to soften over a moderate heat.
Add the sugar and stir until the onions caramelize.
Stir in the spices, vinegar and 2 TBS cold water.
Simmer until the onions are syrupy, about 2 to 3 minutes.
Pour the caramelized onions over the pork.
Add the bay leaves, prunes and stock.
Cover with the casserole lid.
Set in the heated oven and cook for 1 1/2 hours.
Season with salt and freshly milled pepper to taste before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	661.29 Kcal (2769 kJ)
Calories from fat	126.8 Kcal
		% Daily Value*
Total Fat	14.09g	22%
Cholesterol	158.34mg	53%
Sodium	10649.38mg	444%
Potassium	804.74mg	17%
Total Carbs	61.11g	20%
Sugars	6.33g	25%
Dietary Fiber	1.68g	7%
Protein	56.19g	112%
Vitamin C	3.7mg	6%
Vitamin A	0.1mg	4%
Iron	2.4mg	13%
Calcium	53mg	5%

Amount Per 100 g
Calories	188.55 Kcal (789 kJ)
Calories from fat	36.15 Kcal
		% Daily Value*
Total Fat	4.02g	22%
Cholesterol	45.15mg	53%
Sodium	3036.4mg	444%
Potassium	229.45mg	17%
Total Carbs	17.42g	20%
Sugars	1.8g	25%
Dietary Fiber	0.48g	7%
Protein	16.02g	112%
Vitamin C	1.1mg	6%
Iron	0.7mg	13%
Calcium	15.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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