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Blueberry Muffins (no Refined Sugar) Recipe

Blueberry Muffins (no Refined Sugar) Recipe

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Ingredients:

Serving

1 3/4 cups flour
2 tsp baking powder
1/2 tsp baking soda
1/2 tsp allspice
1/4 tsp cinnamon
1/4 tsp freshly grated nutmeg
1/4 tsp salt
1 cup fresh blueberries
2 eggs, lightly beaten
1/4 cup olive oil
3/4 cup orange juice
1 grated orange , zest of

Directions:

Combine dry ingredients; toss the blueberries with about 2 tablespoons dry mixture and set aside.
In separate bowl, blend eggs, oil, orange juice, and orange zest.
Make well in dry ingredients and add egg mixture; stir gently, and when only partially combined, add blueberries.
Fold ingredients together just until moistened (do not overmix).
Divide batter into 12 well-greased muffin tins and bake at 400 degrees for 20-25 minutes, or until lightly golden; cool briefly on wire rack, remove from pan, and serve warm with butter.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	630.75 Kcal (2641 kJ)
Calories from fat	267.46 Kcal
		% Daily Value*
Total Fat	29.72g	46%
Cholesterol	81.84mg	27%
Sodium	1796.73mg	75%
Potassium	595.67mg	13%
Total Carbs	80.74g	27%
Sugars	10.41g	42%
Dietary Fiber	8.86g	35%
Protein	12.33g	25%
Vitamin C	44.4mg	74%
Iron	4.8mg	27%
Calcium	338.2mg	34%

Amount Per 100 g
Calories	242.84 Kcal (1017 kJ)
Calories from fat	102.97 Kcal
		% Daily Value*
Total Fat	11.44g	46%
Cholesterol	31.51mg	27%
Sodium	691.75mg	75%
Potassium	229.34mg	13%
Total Carbs	31.08g	27%
Sugars	4.01g	42%
Dietary Fiber	3.41g	35%
Protein	4.75g	25%
Vitamin C	17.1mg	74%
Iron	1.9mg	27%
Calcium	130.2mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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