Directions:
- Saute onion& garlic in oil with the bay leaf for 3 tp 4 minutes.
- Remove 4 ounces of broccoli florets.
- Add the rest of the broccoli& stock.
- Bring to a boil& simmer gently, covered for 10 minutes.
- The broccoli should be tender but still bright green.
- Remove the bay leaf& cool slightly.
- Blend the soup till it is completely smooth.
- Season to taste with salt& pepper& add the lemon juice.
- Reheat gently in a clean pot.
- Meanwhile steam the reserved florets till tender, 8 minutes or so.
- Scatter them over the soup, stir& serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 582.8 Kcal (2440 kJ) | ||
| Calories from fat | 30.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.41g | 5% | |
|---|---|---|---|
| Sodium | 22421.45mg | 934% | |
| Potassium | 293.72mg | 6% | |
| Total Carbs | 110.86g | 37% | |
| Sugars | 2.46g | 10% | |
| Dietary Fiber | 4.19g | 17% | |
| Protein | 3.8g | 8% | |
| Vitamin C | 69.5mg | 116% | |
| Iron | 1.2mg | 7% | |
| Calcium | 73.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 197.68 Kcal (828 kJ) | ||
| Calories from fat | 10.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.16g | 5% | |
|---|---|---|---|
| Sodium | 7605.32mg | 934% | |
| Potassium | 99.63mg | 6% | |
| Total Carbs | 37.6g | 37% | |
| Sugars | 0.83g | 10% | |
| Dietary Fiber | 1.42g | 17% | |
| Protein | 1.29g | 8% | |
| Vitamin C | 23.6mg | 116% | |
| Iron | 0.4mg | 7% | |
| Calcium | 24.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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