Directions:
- Heat the oil in a large frying pan. Add the onion and cook until just golden.
- Add the garlic and cook for 1 minute only, then add the spices and stir for another minute.
- Add the chicken strips and cook until browned (about 5 minutes).
- Add the stock and paste and cook for 15 - 20 minutes on a medium-low heat, remembering to add the plums/prunes for the last 5 minutes.
- Serve with brown rice or cous cous.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 380.02 Kcal (1591 kJ) | ||
| Calories from fat | 118.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.14g | 20% | |
|---|---|---|---|
| Cholesterol | 143.5mg | 48% | |
| Sodium | 978.12mg | 41% | |
| Potassium | 1102.54mg | 23% | |
| Total Carbs | 15.57g | 5% | |
| Sugars | 7.04g | 28% | |
| Dietary Fiber | 2.37g | 9% | |
| Protein | 52.9g | 106% | |
| Vitamin C | 9mg | 15% | |
| Iron | 1.1mg | 6% | |
| Calcium | 45.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 83.08 Kcal (348 kJ) | ||
| Calories from fat | 25.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.87g | 20% | |
|---|---|---|---|
| Cholesterol | 31.37mg | 48% | |
| Sodium | 213.84mg | 41% | |
| Potassium | 241.04mg | 23% | |
| Total Carbs | 3.41g | 5% | |
| Sugars | 1.54g | 28% | |
| Dietary Fiber | 0.52g | 9% | |
| Protein | 11.56g | 106% | |
| Vitamin C | 2mg | 15% | |
| Iron | 0.2mg | 6% | |
| Calcium | 9.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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