Directions:
- Wash and pat dry the chicken.
- Heat the olive oil in a Dutch oven or wide nonstick pot over medium-high heat. Add the chicken, season with salt and pepper, and brown on all sides. You may have to do this in batches. Remove with a slotted spoon. Drain all but 2 tablespoons fat out of the pot.
- Reduce the heat to medium, add the onions, peppers and garlic, and cook until wilted, 4 to 5 minutes. Add the coriander, cumin, cinnamon, and bay leaves and stir for one minute with a wooden spoon.
- Season the chicken with salt and pepper to taste and place it back in the pot. Add the tomatoes and broth.
- Bring to a boil, reduce the heat, cover, and simmer until the chicken is tender, about 45 minutes.
- While the chicken is cooking, plump the raisins in 1/4 cup warm water, then drain.
- Add the raisins and olives to the pot 5 minutes before removing from the heat. Adjust the seasoning with salt and pepper, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 284.57 Kcal (1191 kJ) | ||
| Calories from fat | 179.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.91g | 31% | |
|---|---|---|---|
| Cholesterol | 65mg | 22% | |
| Sodium | 401.56mg | 17% | |
| Potassium | 486.01mg | 10% | |
| Total Carbs | 9.99g | 3% | |
| Sugars | 5.68g | 23% | |
| Dietary Fiber | 1.97g | 8% | |
| Protein | 14.25g | 28% | |
| Vitamin C | 44.7mg | 74% | |
| Iron | 1.2mg | 7% | |
| Calcium | 38.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 99.94 Kcal (418 kJ) | ||
| Calories from fat | 62.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.99g | 31% | |
|---|---|---|---|
| Cholesterol | 22.83mg | 22% | |
| Sodium | 141.03mg | 17% | |
| Potassium | 170.69mg | 10% | |
| Total Carbs | 3.51g | 3% | |
| Sugars | 1.99g | 23% | |
| Dietary Fiber | 0.69g | 8% | |
| Protein | 5g | 28% | |
| Vitamin C | 15.7mg | 74% | |
| Iron | 0.4mg | 7% | |
| Calcium | 13.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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