Spiced Pistachio Chicken Recipe

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Spiced Pistachio Chicken
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Ingredients
16
Count
Nutrition
605
Calories
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Ingredients:

Directions:

  1. Melt butter in microwave in large glass bowl.
  2. Add garlic, ,honey, lime juice, salt and pepper and whisk together.
  3. Add egg and whisk again.
  4. Place all chicken pieces into butter mixture, turning to coat all sides.
  5. Let sit while preparing crust.
  6. Pulse pistachios in food processor to create a coarse grind.
  7. In large zipper style bag combine nuts, breadcrumbs, cayenne, onion, garlic powder, Old Bay, dry mustard, celery powder and pepper. Mix well.
  8. After chicken has rested in wash for about 10 minutes(it will get goopy and yucky looking due to the butter cooling, but don't worry :), place a few pieces at a time into zipper bag of coating ingredients and toss to coat.
  9. Place in baking dish or deep cookie sheet or cast iron pan(this is what I use :) Continue with remaining pieces. See Photo
  10. Bake at 400 for about 20-25 minutes, depending on thickness and size of pieces. Cook until juices run clear and internal temperature is 170. Do not turn chicken while baking.
  11. Remove from pan onto wire baking rack and let sit about 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 605.3 Kcal (2534 kJ)
Calories from fat 333.37 Kcal
% Daily Value*
Total Fat 37.04g 57%
Cholesterol 201.55mg 67%
Sodium 943.75mg 39%
Potassium 679.9mg 14%
Total Carbs 18.73g 6%
Sugars 4.01g 16%
Dietary Fiber 3.59g 14%
Protein 54.01g 108%
Vitamin C 0.9mg 1%
Vitamin A 0.2mg 6%
Iron 1.7mg 9%
Calcium 65mg 7%
Amount Per 100 g
Calories 9.74 Kcal (41 kJ)
Calories from fat 5.36 Kcal
% Daily Value*
Total Fat 0.6g 57%
Cholesterol 3.24mg 67%
Sodium 15.19mg 39%
Potassium 10.94mg 14%
Total Carbs 0.3g 6%
Sugars 0.06g 16%
Dietary Fiber 0.06g 14%
Protein 0.87g 108%
Calcium 1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.5
    Points
  • 16
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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