Directions:
- Stir together sour cream & lime zest, set aside.
- Melt butter in large soup pot. Add onions, garlic- saute 5 minutes.
- Add potatoes & stock.Season with cumin, chili, & ginger- bring to boil.
- Reduce heat to low, cover & simmer- 15-20 minutes.
- Puree using an immersion blender.
- Whisk in peanut butter, heat through. Stir in lime juice & salt.
- Dollop with sour cream mixture. Top with chopped tomato & cilantro.
- Serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 139.54 Kcal (584 kJ) | ||
| Calories from fat | 64.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.15g | 11% | |
|---|---|---|---|
| Cholesterol | 9.05mg | 3% | |
| Sodium | 271.22mg | 11% | |
| Potassium | 509.4mg | 11% | |
| Total Carbs | 14.03g | 5% | |
| Sugars | 4.68g | 19% | |
| Dietary Fiber | 2.28g | 9% | |
| Protein | 6.31g | 13% | |
| Vitamin C | 7.8mg | 13% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.7mg | 4% | |
| Calcium | 54.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 62.09 Kcal (260 kJ) | ||
| Calories from fat | 28.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.18g | 11% | |
|---|---|---|---|
| Cholesterol | 4.03mg | 3% | |
| Sodium | 120.68mg | 11% | |
| Potassium | 226.66mg | 11% | |
| Total Carbs | 6.24g | 5% | |
| Sugars | 2.08g | 19% | |
| Dietary Fiber | 1.01g | 9% | |
| Protein | 2.81g | 13% | |
| Vitamin C | 3.5mg | 13% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 0.3mg | 4% | |
| Calcium | 24.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spicy Sweet Potato Soup
Sour cream, Grated lime zest and 13 more.. -
Black Bean Chili over Sweet Potatoes
Sweet potatoes, Diced red bell peppers, Onion, chopped and 8 more.. -
Black Bean Chipotle Soup
Olive oil, White onion, finely chopped and 11 more.. -
Beef Curry With Potatoes
Oil, Onions, finely chopped, Garlic cloves, chopped and 9 more.. -
Slow-Cooker White Chili
Great northern beans, drained, Shredded cooked chicken and 12 more.. -
Spicy Black Bean Soup
Vegetable oil, Onion, chopped, Garlic cloves, minced and 7 more.. -
Black Bean Cakes
Black beans, drained and rinsed and 15 more.. -
Beef With Black Olives Pie
Olive oil, Chuck steak, cut into 1 1/2 in cubes and 20 more.. -
Casablanca Chicken and Rice (Zwt3 North Africa)
Butter, Olive oil, Chicken thighs, Salt, Onions, chopped and 11 more.. -
Caribbean Shrimp Bowl
Chopped fresh cilantro, Honey, Minced peeled fresh ginger and 21 more.. -
Easy Chickpea Curry
Butter, Onion, chopped, Garlic, minced, Curry powder and 16 more.. -
Vegetarian Indian Green Curry
Potato, sliced thickly, Green beans, cut in 1-inch pieces and 15 more.. -
Patatas Bravas
Potato , cut into 1-1/2 inch pieces, Olive oil and 10 more..
Also Try
-
-
-
-
-
-
-
-
Sweet Potato and Black Bean Chili
Orange-fleshed sweet potatoes, peeled and cut into cubes and 20 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
