Directions:
- Place mushrooms in a large ceramic bowl.
- Combine 1/3 cup oil and spices in and pour over mushrooms.
- Toss well to coat.
- Set aside to marinate for 15 minutes.
- Heat a wok over high heat until hot.
- Add remaining oil and mushrooms and stir fry for 3-4 minutes or until golden and just tender.
- Sprinkle over the chopped peanuts, and serve with cocktail sticks with drinks, or, over steamed rice garnished with yoghurt and chopped cilantro for a light meal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 414.92 Kcal (1737 kJ) | ||
| Calories from fat | 354.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.38g | 61% | |
|---|---|---|---|
| Sodium | 10.7mg | 0% | |
| Potassium | 579.63mg | 12% | |
| Total Carbs | 11.13g | 4% | |
| Sugars | 2.7g | 11% | |
| Dietary Fiber | 3.9g | 16% | |
| Protein | 7.97g | 16% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 2.9mg | 16% | |
| Calcium | 33.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 233.04 Kcal (976 kJ) | ||
| Calories from fat | 199.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.12g | 61% | |
|---|---|---|---|
| Sodium | 6.01mg | 0% | |
| Potassium | 325.55mg | 12% | |
| Total Carbs | 6.25g | 4% | |
| Sugars | 1.51g | 11% | |
| Dietary Fiber | 2.19g | 16% | |
| Protein | 4.48g | 16% | |
| Vitamin C | 2.1mg | 6% | |
| Iron | 1.7mg | 16% | |
| Calcium | 18.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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