Spiced Mixed Fruit Recipe

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Ingredients:

Serving

2 packages (8 oz each) mixed dried fruit
1 can (15 oz) fruit cocktail, undrained
1 cup raisins
1 cup apple cider or juice
1/2 cup brandy or additional apple cider or juice
4-1/2 tsp chopped crystallized ginger
1-1/2 tsp ground cardamom
1-1/2 tsp ground allspice
2 medium apples, chopped
1 cup fresh or frozen cranberries

Directions:

In a 3-qt. baking dish, combine the first eight ingredients. Cover and bake at 350° for 35-40 minutes or until fruit is softened.
Stir in apples and cranberries. Bake, uncovered, for 15-20 minutes or until apples are tender. Serve warm or at room temperature. Yield: 6-1/2 cups.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	143.96 Kcal (603 kJ)
Calories from fat	1.47 Kcal
		% Daily Value*
Total Fat	0.16g	0%
Sodium	23.32mg	1%
Potassium	195.97mg	4%
Total Carbs	33.23g	11%
Sugars	14.74g	59%
Dietary Fiber	1.6g	6%
Protein	0.42g	1%
Vitamin C	37.1mg	62%
Iron	0.4mg	2%
Calcium	57.7mg	6%

Amount Per 100 g
Calories	145.49 Kcal (609 kJ)
Calories from fat	1.48 Kcal
		% Daily Value*
Total Fat	0.16g	0%
Sodium	23.57mg	1%
Potassium	198.05mg	4%
Total Carbs	33.58g	11%
Sugars	14.9g	59%
Dietary Fiber	1.62g	6%
Protein	0.42g	1%
Vitamin C	37.5mg	62%
Iron	0.4mg	2%
Calcium	58.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.6

Points
4

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
cholesterol free

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