Ingredients:
- 1 loaf stale bread (any combination of firm breads, i.e. french, italian, hearty grain breads)
- applesauce (optional)
Directions:
- If mixture looks too dry, apple sauce may be added,consistency should be that of a fruit cake mixture.
- If too wet add more oats.
- Soak bread in cold tea or plain cold water until thoroughly soaked.
- Drain into a colander, and using the base of a sturdy bowl, press out excess liquid.
- Turn into a large mixing bowl, add all other ingredients, mix well.
- May be cooked in loaf style pans, or square or rectangular glass pans, at 350 degrees for about an hour, until a knife comes out fairly clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 484.37 Kcal (2028 kJ) | ||
| Calories from fat | 22.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.48g | 4% | |
|---|---|---|---|
| Sodium | 126.53mg | 5% | |
| Potassium | 930.28mg | 20% | |
| Total Carbs | 123.59g | 41% | |
| Sugars | 72.37g | 289% | |
| Dietary Fiber | 7.21g | 29% | |
| Protein | 4.98g | 10% | |
| Vitamin C | 153.6mg | 256% | |
| Iron | 2.7mg | 15% | |
| Calcium | 360mg | 36% | |
| Amount Per 100 g | |||
| Calories | 222.58 Kcal (932 kJ) | ||
| Calories from fat | 10.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.14g | 4% | |
|---|---|---|---|
| Sodium | 58.14mg | 5% | |
| Potassium | 427.49mg | 20% | |
| Total Carbs | 56.79g | 41% | |
| Sugars | 33.25g | 289% | |
| Dietary Fiber | 3.31g | 29% | |
| Protein | 2.29g | 10% | |
| Vitamin C | 70.6mg | 256% | |
| Iron | 1.3mg | 15% | |
| Calcium | 165.4mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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