Spiced Holiday Fruit Recipe

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Spiced Holiday Fruit
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Ingredients
10
Count
Nutrition
311
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Combine first 8 ingredients in a large baking dish.
  2. Cover and bake at 350 degrees for 35 minutes.
  3. Stir in apples and cranberries.
  4. Bake, uncovered, for 20 minutes or until apples are tender.
  5. Serve warm, at room temperature, or cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 310.66 Kcal (1301 kJ)
Calories from fat 3.17 Kcal
% Daily Value*
Total Fat 0.35g 1%
Sodium 50.53mg 2%
Potassium 424.61mg 9%
Total Carbs 71.67g 24%
Sugars 31.94g 128%
Dietary Fiber 3.48g 14%
Protein 0.91g 2%
Vitamin C 80.3mg 134%
Iron 0.9mg 5%
Calcium 124.9mg 12%
Amount Per 100 g
Calories 145.18 Kcal (608 kJ)
Calories from fat 1.48 Kcal
% Daily Value*
Total Fat 0.16g 1%
Sodium 23.62mg 2%
Potassium 198.43mg 9%
Total Carbs 33.49g 24%
Sugars 14.93g 128%
Dietary Fiber 1.63g 14%
Protein 0.42g 2%
Vitamin C 37.5mg 134%
Iron 0.4mg 5%
Calcium 58.4mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 8
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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