Directions:
- Mix all the ingredients together in a bowl, then carefully transfer to a pepper mill or an airtight jar. simply grind over your favourite meat before cooking, or over veg before roasting, for extra flavor.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 99.83 Kcal (418 kJ) | ||
| Calories from fat | 80.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.98g | 14% | |
|---|---|---|---|
| Cholesterol | 6.57mg | 2% | |
| Sodium | 157.07mg | 7% | |
| Potassium | 101.64mg | 2% | |
| Total Carbs | 5.74g | 2% | |
| Sugars | 0.5g | 2% | |
| Dietary Fiber | 3.07g | 12% | |
| Protein | 0.75g | 2% | |
| Vitamin C | 7.8mg | 13% | |
| Iron | 6.1mg | 34% | |
| Calcium | 125.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 400.03 Kcal (1675 kJ) | ||
| Calories from fat | 323.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.97g | 14% | |
|---|---|---|---|
| Cholesterol | 26.31mg | 2% | |
| Sodium | 629.36mg | 7% | |
| Potassium | 407.26mg | 2% | |
| Total Carbs | 22.99g | 2% | |
| Sugars | 1.99g | 2% | |
| Dietary Fiber | 12.32g | 12% | |
| Protein | 3.01g | 2% | |
| Vitamin C | 31.2mg | 13% | |
| Iron | 24.6mg | 34% | |
| Calcium | 501.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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