Directions:
- Heat oil in large skillet over medium-high heat. Cook onion, garlic and salt until onion begins to soften, 3 to 4 minutes. Add lentils and taco seasoning. Cook until spices are fragrant and lentils are dry, about 1 minute. Add broth; bring to a boil. Reduce heat, cover and simmer until lentils are tender, 25 to 30 minutes.
- Mix sour cream, chile and adobo sauce in a bowl. Uncover lentils and cook until mixture thickens, 6 to 8 minutes. Mash with a rubber spatula.
- Spoon 1/4 cup lentil mixture into each taco shell. Top with 2 heaping teaspoons sour cream mixture, lettuce, tomato and cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 505.99 Kcal (2118 kJ) | ||
| Calories from fat | 195.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.69g | 33% | |
|---|---|---|---|
| Cholesterol | 39.73mg | 13% | |
| Sodium | 1232.81mg | 51% | |
| Potassium | 842.19mg | 18% | |
| Total Carbs | 57.63g | 19% | |
| Sugars | 5.78g | 23% | |
| Dietary Fiber | 16.13g | 65% | |
| Protein | 23.13g | 46% | |
| Vitamin C | 10mg | 17% | |
| Iron | 4.9mg | 27% | |
| Calcium | 244.6mg | 24% | |
| Amount Per 100 g | |||
| Calories | 153.14 Kcal (641 kJ) | ||
| Calories from fat | 59.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.57g | 33% | |
|---|---|---|---|
| Cholesterol | 12.03mg | 13% | |
| Sodium | 373.12mg | 51% | |
| Potassium | 254.89mg | 18% | |
| Total Carbs | 17.44g | 19% | |
| Sugars | 1.75g | 23% | |
| Dietary Fiber | 4.88g | 65% | |
| Protein | 7g | 46% | |
| Vitamin C | 3mg | 17% | |
| Iron | 1.5mg | 27% | |
| Calcium | 74mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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