Salsa Lentils Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

Directions:

In a big pan, bring 6 cups water to a boil over high heat; add in lentils; boil 10 minutes or until tender, stirring occasionally; drain.
Heat oil in a large pan over medium heat until hot.
Add in onions and garlic; cook and stir until tender.
Add lentils and remaining ingredients except cilantro; mix well; bring to a boil.
Decrease heat to med-low; cover and simmer 15 minutes or until thoroughly heated, stirring occasionally.
Add cilantro; mix well.
Remove from heat; if desired, serve with hot cooked brown or white rice.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	260.24 Kcal (1090 kJ)
Calories from fat	43.08 Kcal
		% Daily Value*
Total Fat	4.79g	7%
Sodium	763.92mg	32%
Potassium	749.88mg	16%
Total Carbs	41.02g	14%
Sugars	5.47g	22%
Dietary Fiber	17.44g	70%
Protein	14.76g	30%
Vitamin C	16.5mg	27%
Iron	4.1mg	23%
Calcium	68.9mg	7%

Amount Per 100 g
Calories	152.55 Kcal (639 kJ)
Calories from fat	25.25 Kcal
		% Daily Value*
Total Fat	2.81g	7%
Sodium	447.82mg	32%
Potassium	439.59mg	16%
Total Carbs	24.05g	14%
Sugars	3.21g	22%
Dietary Fiber	10.23g	70%
Protein	8.65g	30%
Vitamin C	9.7mg	27%
Iron	2.4mg	23%
Calcium	40.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Spanish Lentil Soup With Chorizo

Dry green lentils, Olive oil, Onion, chopped and 5 more..
Healthier Refried Beans

Olive oil, Onion, diced, Garlic cloves, minced and 5 more..
Green Rice With Cilantro

Olive oil, Onion, peeled and diced, Garlic clove, minced and 5 more..
San Antonio Taco Salad

Oil (for frying ), Flour tortillas and 11 more..
Mexican Quinoa

Olive oil, Quinoa, rinsed, Onion, chopped, Garlic, minced and 5 more..
Beef Enchiladas with Spicy Red Sauce

Olive oil, Chopped onion, Minced garlic, Dried oregano and 22 more..
Black-Bean Quesadillas With Goat Cheese

Olive oil, divided, Chopped onion, Garlic cloves, minced and 8 more..
Spinach-Black Bean Quesadillas

Olive oil, Onion, chopped, Garlic clove and 8 more..
Red Curry Lentils

Olive oil, Onion, chopped, Garlic, minced and 13 more..
Red Lentil and Carrot Soup With Coconut for the Crock Pot

Red lentils, well washed, Olive oil and 13 more..
Spicy Lentil Soup

Red lentil , and water to cover (will be drained off) and 14 more..
Lentil and Green Bean Salad

Dried brown lentils, rinsed (2x400g cans rinsed and drain... and 12 more..