Directions:
- Place the lentils in a pan with twice their volume of water and cook, covered, until they are tender and have absorbed all the water.
- Heat the oil in a frying pan and cook the onion until soft but not coloured.
- Stir in the garlic, ground coriander, paprika and ginger and cook for a further 2 minutes.
- Beat this mixture into the lentils with the lemon zest and juice and season well.
- When cool, stir in the fresh coriander and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149 Kcal (624 kJ) | ||
| Calories from fat | 34.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.8g | 6% | |
|---|---|---|---|
| Sodium | 4.88mg | 0% | |
| Potassium | 373.82mg | 8% | |
| Total Carbs | 21.66g | 7% | |
| Sugars | 2.21g | 9% | |
| Dietary Fiber | 10.05g | 40% | |
| Protein | 8.05g | 16% | |
| Vitamin C | 14.4mg | 24% | |
| Iron | 2.8mg | 16% | |
| Calcium | 36.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 196.9 Kcal (824 kJ) | ||
| Calories from fat | 45.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.02g | 6% | |
|---|---|---|---|
| Sodium | 6.44mg | 0% | |
| Potassium | 493.98mg | 8% | |
| Total Carbs | 28.62g | 7% | |
| Sugars | 2.92g | 9% | |
| Dietary Fiber | 13.28g | 40% | |
| Protein | 10.64g | 16% | |
| Vitamin C | 19mg | 24% | |
| Iron | 3.7mg | 16% | |
| Calcium | 47.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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