Spiced Lamb With Coriander Pumpkin (21 Day Wonder Diet: Day 1 ) |
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Prep Time: 15 Minutes Cook Time: 15 Minutes |
Ready In: 30 Minutes Servings: 2 |
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This is Day 1: Dinner from the 21 Day Wonder Diet. The first time Imade this, I was unable to buy lamb cutlets, so I used 300g diced chicken breast instead. Als i was unable to buy fresh coriander, and had to use dried. The sauce is divine in this recipe, gives the food almost a Thai flavour. :yum: Ingredients:
200 g butternut pumpkin, peeled and cut into 1cm pieces |
125 g chickpeas, rinsed and drained |
1/2 cup frozen baby peas |
2 tablespoons fresh coriander leaves |
4 french-trimmed lamb cutlets |
2 teaspoons curry powder |
cooking spray |
1/3 cup light coconut milk |
2 tablespoons chicken stock |
1 garlic clove, crushed |
Directions:
1. Preheat oven to 200C/180C fan-forced.
2. Roast pumpkin in small, shallow baking dish, uncovered, 10 minutes. add chickpeas and peas; cook uncovered, about 5 minutes or until pumpkn is tender. Remove from oven; sprinkle with coriander.
3. Meanwhile, sprinkle lamb with curry powder. Spray lamb with cooking oil. Cook lamb in heated medium frying an; remove from pan.
4. Add coconut milk, stock and garlic to same pan, bring to the boil, stirring; remove from heat.
5. Serve pumpkin mixture and lamb drizzled with coconut sauce.
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