Directions:
- Place the salmon in an ungreased 8-in. square microwave-safe dish. Rub with Worcestershire sauce and lemon juice; sprinkle with Cajun seasoning and salt if desired. Sprinkle peppers on top.
- Cover and microwave on high for 5-1/2 to 6 minutes, turning once, or until fish flakes easily with a fork. Let stand, covered, for 2 minutes. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.8 Kcal (933 kJ) | ||
| Calories from fat | 114.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.76g | 20% | |
|---|---|---|---|
| Cholesterol | 52.73mg | 18% | |
| Sodium | 356.51mg | 15% | |
| Potassium | 156.48mg | 3% | |
| Total Carbs | 4.46g | 1% | |
| Sugars | 2.41g | 10% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 16.9g | 34% | |
| Vitamin C | 78.2mg | 130% | |
| Iron | 29.8mg | 166% | |
| Calcium | 8.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 136.7 Kcal (572 kJ) | ||
| Calories from fat | 70.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.83g | 20% | |
|---|---|---|---|
| Cholesterol | 32.35mg | 18% | |
| Sodium | 218.74mg | 15% | |
| Potassium | 96.01mg | 3% | |
| Total Carbs | 2.73g | 1% | |
| Sugars | 1.48g | 10% | |
| Dietary Fiber | 0.91g | 6% | |
| Protein | 10.37g | 34% | |
| Vitamin C | 48mg | 130% | |
| Iron | 18.3mg | 166% | |
| Calcium | 5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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