Directions:
- Combine the first 3 ingredients in a medium saucepan; bring to a boil. Stir in oats and cranberries; reduce heat, and simmer 4 minutes, stirring occasionally. Stir in milk, sugar, cinnamon, and nutmeg; cook 1 minute. Spoon into bowls; sprinkle with walnuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.33 Kcal (449 kJ) | ||
| Calories from fat | 23.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.56g | 4% | |
|---|---|---|---|
| Cholesterol | 0.76mg | 0% | |
| Sodium | 87.64mg | 4% | |
| Potassium | 145.79mg | 3% | |
| Total Carbs | 20.38g | 7% | |
| Sugars | 17.39g | 70% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 1.42g | 3% | |
| Vitamin C | 36.4mg | 61% | |
| Iron | 0.3mg | 1% | |
| Calcium | 39.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 70.37 Kcal (295 kJ) | ||
| Calories from fat | 15.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.68g | 4% | |
|---|---|---|---|
| Cholesterol | 0.5mg | 0% | |
| Sodium | 57.47mg | 4% | |
| Potassium | 95.6mg | 3% | |
| Total Carbs | 13.36g | 7% | |
| Sugars | 11.4g | 70% | |
| Dietary Fiber | 0.66g | 4% | |
| Protein | 0.93g | 3% | |
| Vitamin C | 23.8mg | 61% | |
| Iron | 0.2mg | 1% | |
| Calcium | 26mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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