Spiced Fried Potatoes Recipe

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Spiced Fried Potatoes
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Ingredients:

Directions:

  1. Heat oil in a wok, add potatoes and cook for about 8 minutes.
  2. Add garlic and cook for 5 minutes, till garlic is soft and transluscent.
  3. Add tomatoes and cook further 3-4 minutes. then add all the spices and mix well.
  4. Add onions and green chilli. cover and cook on low flame for about 10-15 minutes or till potatoes are tender.
  5. Garnish with cilantro and mint leaves. can be served with raita, pita, warm/fried tortilla bread, paratha, naan and steamed rice.
  6. Cooking time can be minimized if you are using boiled potatoes. but raw potatoes taste better in the end.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 248.23 Kcal (1039 kJ)
Calories from fat 127.72 Kcal
% Daily Value*
Total Fat 14.19g 22%
Sodium 79.77mg 3%
Potassium 516.9mg 11%
Total Carbs 28.55g 10%
Sugars 5.91g 24%
Dietary Fiber 4.5g 18%
Protein 3.19g 6%
Vitamin C 31.7mg 53%
Vitamin A 1.3mg 43%
Iron 2mg 11%
Calcium 54.2mg 5%
Amount Per 100 g
Calories 139.55 Kcal (584 kJ)
Calories from fat 71.8 Kcal
% Daily Value*
Total Fat 7.98g 22%
Sodium 44.85mg 3%
Potassium 290.58mg 11%
Total Carbs 16.05g 10%
Sugars 3.32g 24%
Dietary Fiber 2.53g 18%
Protein 1.79g 6%
Vitamin C 17.8mg 53%
Vitamin A 0.7mg 43%
Iron 1.1mg 11%
Calcium 30.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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