Directions:
- Heat oil in a wok, add potatoes and cook for about 8 minutes.
- Add garlic and cook for 5 minutes, till garlic is soft and transluscent.
- Add tomatoes and cook further 3-4 minutes. then add all the spices and mix well.
- Add onions and green chilli. cover and cook on low flame for about 10-15 minutes or till potatoes are tender.
- Garnish with cilantro and mint leaves. can be served with raita, pita, warm/fried tortilla bread, paratha, naan and steamed rice.
- Cooking time can be minimized if you are using boiled potatoes. but raw potatoes taste better in the end.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.23 Kcal (1039 kJ) | ||
| Calories from fat | 127.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.19g | 22% | |
|---|---|---|---|
| Sodium | 79.77mg | 3% | |
| Potassium | 516.9mg | 11% | |
| Total Carbs | 28.55g | 10% | |
| Sugars | 5.91g | 24% | |
| Dietary Fiber | 4.5g | 18% | |
| Protein | 3.19g | 6% | |
| Vitamin C | 31.7mg | 53% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 2mg | 11% | |
| Calcium | 54.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 139.55 Kcal (584 kJ) | ||
| Calories from fat | 71.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.98g | 22% | |
|---|---|---|---|
| Sodium | 44.85mg | 3% | |
| Potassium | 290.58mg | 11% | |
| Total Carbs | 16.05g | 10% | |
| Sugars | 3.32g | 24% | |
| Dietary Fiber | 2.53g | 18% | |
| Protein | 1.79g | 6% | |
| Vitamin C | 17.8mg | 53% | |
| Vitamin A | 0.7mg | 43% | |
| Iron | 1.1mg | 11% | |
| Calcium | 30.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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